Yes, You Can Meditate, Just Find Your Style
by Eileen Smith How can I be more psychic? Meditate. How can I hear my angels and guides better? Meditate. How can do I know I’m making the right choice? Meditate. How can I heal my past and boost my self esteem? Meditate. How do I ____________? Meditate. Throughout my experience as a teacher and healer, one of the answers to many of life’s questions and goals can be found in meditation. And invariably, one of the answers I receive back is that people don’t know how to, or can’t meditate. Meditation is one of the major keys to probably everything we would like to create in out life. People want the quick, the easy. But meditation can be both of those things once you throw out the “shoulds” in your expectations of it and find out what works for you. I think a large part of the reason people don’t meditate is the misconception of what it is. Many people have the misconception that you must set aside long periods of time in order for it to be benefici...